International Protein Athlete Profile/CHAYSE TATTERSHALL

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Chayse Tattershall

Name: Chayse Tattershall
Date of Birth 04-12-1990
Residence/State: NSW
Trains out of: Golds Gym Miranda
Years competing: 5
Years training: 7
Sponsor/s International Protein, Gassd Nutrition, Ryderwear

Which division and federation do you compete with?
IFBB Pro League, Super heavy weight division

How would you describe your training and nutritional methods?
Smart! I train and eat within my bodies needs and when I need to I take time off to rest.

Favourite and Least favourites exercise?
Nothing better than a heavy session on the bench press and least favourite would be chin ups as Im too heavy to do without assistance

Favourite and Least favourite diet and cheat foods?
I’m not a big foodie so it doesn’t bother me either way but burgers would be my favourite cheat meal and asparagus would be my least favourite diet food.

Do you have a coach or PT, to what degree have they influenced you?
Yes Dave palumbo has been my mentor/coach the past 4 years and I continue to learn and grow through his methods and knowledge

What are your likes and dislikes about competing?
I love every aspect of it! The diet, training, cardio, posing practice to then getting on stage.

Who or what has been your biggest inspiration and why?
For me it’s not always who is at the top of their game but the people who go through injuries and hardships then return better than ever cause we all know it’s easier to quit than put in the work required.

What is the appeal of this sport to you and why?
I like the idea of completely changing the way you look and feel through diet and training. In 3 months I can go from 130+kgs in the off-season to around 115kgs with less than 4% body fat and that’s pretty cool

What is the biggest misconception people have about your comp pursuits?
That they make it harder than what it is. You create the environment with your mind, if you keep thinking it’s going to be tough eventually you’re going to believe it

Describe yourself in one word
Determined

What has been a most memorable competition experience you have had and why?
This years Arnold Classic Australia! I brought my biggest and best physique I possibly could have. I placed 3rd in a very tough line up with some of the best physiques in the country!

Any funny prep or comp experiences you would like to share?
Yes getting ready for my first comp I had diet brain that hard I completely forgot about my tan until the day before, 4 cans of spray tan from Woolworths and i woke up at 4am to find the tan on my back completely stripped off and stuck on the hotel sheets..

What are your comp and BB aspirations for the next 2 to 5 years?
To continue to grow and improve in my sport and take out the super heavy weight class.

Multimedia Info
Facebook: Chayse tattershall
Instagram: Chaysetattershall

International Protein Athlete Profile / REBECCA HARVEY

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International Protein Athlete Profile / REBECCA HARVEY

Name: Rebecca Harvey
Date of Birth 30/09/1988
Residence/State: Bali Indonesia
Trains out of: Local gym now
Years competing: 4years
Years training: 5 years
Sponsor/s International Protein

Which division and federation do you compete with?

ICN PRO BIKINI


How would you describe your training and nutritional methods?

Balanced and healthy. I follow IIFYM and I track my macros daily. I like to include a wide variety of food groups in my diet every day.


Favourite and Least favourites exercise
?
Favourite would be chin ups.
Least favourite is probably hip thrusts.


Favourite and Least favourite diet and cheat foods
?
Favourite diet food? Chobani is a good diet food
Favourtie cheat food whould be chocolate. I don’t get to eat much chocolate during the season.


Do you have a coach or PT, to what degree have they influenced you?

Yes my Coach is Coach Deasy of Graite conditioning. He has actually changed my life from the years he has been coaching me. I used to have no self confidence and no direction in my life. Now I am very confident and happy in my body and in my life.

What are your likes and dislikes about competing?
I love being on stage that is my favourite part.
I dislike the last 2 weeks when im starving and tired.

Who or what has been your biggest inspiration and why?
Andrew Deasy
Granite Conditioning
He made me a develop a true love for bodybuilding and helped me reach my full potential.

What is the appeal of this sport to you and why?
I like seeing my physique change and grow during a prep. It’s a big challlenge for me


What is the biggest misconception people have about your comp pursuits?

That its unhealthy.


Describe yourself in one word

energetic


What has been a most memorable competition experience you have had and why?

ICN Miss Athletica Brisbane 2017


Any funny prep or comp experiences you would like to share?

I once lost my shoes in Bali when I was competing. It was the day before the show. That was funny.


What are your comp and BB aspirations for the next 2 to 5 years?

I want to compete in
America as an ICN bikini pro. Its just a matter of getting the funds together to make it happen. I love representing my country and my team International Protein.

Multimedia Info

Website: Becylu.com.au
YouTube Channel: NA
Facebook: Becylu fit
Instagram: Becylufit